How to be a mindful event attendee

The mindful shift

A quick guide

Attendees are calling for more sustainable events, and rightly so. 

But sustainability isn’t solely the responsibility of event organisers.

As attendees, we all play a role in shaping what a responsible, modern event looks like. You still want inspiring keynotes, great connections and a seamless experience – but you also want to reduce your footprint and see sustainability in action.

That means rethinking what we expect from events.

Sustainability is quickly becoming the new standard in event design, with everything from plastic-free lanyards to plant-based menus.

But there’s still one piece missing:
How attendees choose to show up. 

Show up differently

Everyone wants greener events. But are we willing to change what those events look like?  

True sustainability doesn’t mean less experience. It means less excess. It’s about making thoughtful choices that signal the kind of world we want to live in. 

If every attendee made just one mindful shift, the collective impact would be extraordinary. 

Being a mindful attendee isn’t about getting it perfect. It’s about showing up with intention – reducing waste, cutting emissions and helping events become better by design.

“Sustainability doesn’t mean sacrificing quality. It means redefining what quality looks like. As attendees, we have the power to shift the culture by showing that mindful choices matter.”

Stewart Moore

Stewart Moore

CEO & Founder, EarthCheck

Article

The business case for sustainable events: Why greener meetings just make sense

Before the event

Mindful planning starts before you even arrive.

Make conscious decisions early – from what you pack to how you travel – and give event organisers the information they need to plan better, waste less and deliver a more sustainable experience.

Here’s how to show up with purpose.

Have I…

  • Booked a hotel with credible sustainability certification, or at least chosen a walkable or centrally-located place to stay?
  • Opted for low-impact transport (walking, public transport, carpooling)?
  • Bundled other meetings, site visits or business activities to maximise my time and avoid extra trips?

Have I…

  • Packed consciously, only taking what I really need?
  • Brought a reusable water bottle, coffee keep cup, notebook, tote?
  • Switched to digital business cards instead of printed ones?

Have I…

  • Downloaded the digital program or event app?
  • Registered early and flagged dietary or accessibility needs to help organisers plan responsibly?
  • Taken time to learn about local customs and cultural practices?
Travel

Have I…

  • Booked a hotel with credible sustainability certification, or at least chosen a walkable or centrally-located place to stay?
  • Opted for low-impact transport (walking, public transport, carpooling)?
  • Bundled other meetings, site visits or business activities to maximise my time and avoid extra trips?

Have I…

  • Packed consciously, only taking what I really need?
  • Brought a reusable water bottle, coffee keep cup, notebook, tote?
  • Switched to digital business cards instead of printed ones?

Have I…

  • Downloaded the digital program or event app?
  • Registered early and flagged dietary or accessibility needs to help organisers plan responsibly?
  • Taken time to learn about local customs and cultural practices?

Swag waste

Swag Waste Graph

Research by the Advertising Specialty Institute found that almost one quarter of promotional items are thrown away, with only 21% being kept long term.

Food waste

Food Waste Graph

According to the International Congress and Convention Association (ICCA), as much as 20% of event food ends up wasted – waste that comes at a cost not only to the planet but to planners’ budgets and reputations. Globally, the U.N. estimates food waste accounts for 8–10% of greenhouse gas emissions.

Single-use disposables

The Event Industry Council (EIC) estimates that the average conference attendee produces ~1.89 kg of waste per day, much of it from single-use coffee cups, bottles and printed materials.

During the event

Your presence makes a difference.

You don’t have to compromise your experience to cut the excess. A mindful attendee makes the little choices that add up.

Have I…

  • Taken only what I need from catering stations?
  • Tried plant-based or low-impact options where available?
  • Refilled my own bottle or cup and avoided single-use items?
  • Used designated recycling and compost bins correctly?

Have I…

  • Only taken printed material or swag I’ll actually use, and politely declined the rest?
  • Visited a nearby small business for my morning coffee, or purchased a souvenir from a local shop?
  • Thanked vendors and exhibitors doing the right thing?

Have I…

  • Walked or biked between venues where possible?
  • Turned off lights, heating or aircon in my room when not in use?
  • Chosen breakout activities that support my wellbeing?
  • Taken a moment to enjoy the city at a slower pace?
Catering

Have I…

  • Taken only what I need from catering stations?
  • Tried plant-based or low-impact options where available?
  • Refilled my own bottle or cup and avoided single-use items?
  • Used designated recycling and compost bins correctly?

Have I…

  • Only taken printed material or swag I’ll actually use, and politely declined the rest?
  • Visited a nearby small business for my morning coffee, or purchased a souvenir from a local shop?
  • Thanked vendors and exhibitors doing the right thing?

Have I…

  • Walked or biked between venues where possible?
  • Turned off lights, heating or aircon in my room when not in use?
  • Chosen breakout activities that support my wellbeing?
  • Taken a moment to enjoy the city at a slower pace?

After the event

The event may be over, but your impact isn’t.

Sustainability doesn’t stop at the closing keynote. Take what you’ve learned and keep the momentum going.

Responsible travel doesn’t end with the trip. That’s just the beginning of your impact.

Have I…

  • Filled out the post-event survey?
  • Highlighted standout sustainability features or shared constructive suggestions with organisers?
  • Acknowledged what worked well?

Have I…

  • Returned or recycled my lanyard or name badge?
  • Held onto my notebook, tote or other items for future events?
  • Donated or repurposed items I no longer need?
  • Cleared out any unneeded digital files, programs or emails?

Have I…

  • Shared key takeaways with my team or community?
  • Explored ways to embed more sustainable practices into my own events or businesses?
  • Considered offsetting my travel or purchasing a biodiversity credit to give back to the host destination?
Feedback

Have I…

  • Filled out the post-event survey?
  • Highlighted standout sustainability features or shared constructive suggestions with organisers?
  • Acknowledged what worked well?

Have I…

  • Returned or recycled my lanyard or name badge?
  • Held onto my notebook, tote or other items for future events?
  • Donated or repurposed items I no longer need?
  • Cleared out any unneeded digital files, programs or emails?

Have I…

  • Shared key takeaways with my team or community?
  • Explored ways to embed more sustainable practices into my own events or businesses?
  • Considered offsetting my travel or purchasing a biodiversity credit to give back to the host destination?

Checklist: How to attend events sustainably

Responsible travel doesn’t end with the trip. That’s just the beginning of your impact.

EarthCheck is the world’s leading certification, consulting and advisory group for sustainable destinations and tourism organisations.

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